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The first upgrade to meditation since Buddha's time In this essential meditation ha ndbook fo r the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First a nd Last Freedom shows that meditation is not a spiritual discipline separate fr om everyday life in the real wo r ld. In essence, it is simply the art of being aware of what is going on inside a nd around us. As we acquire the knack, meditation can be our companion wh erever we are-at wo r k, at play, at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques se lected by a nd/o r created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contempo r ary life. Recognizing that it's almost impossible fo r most people these days just to stop a nd sit silently, these meditations - including the Osho Dynamic Meditation a nd Osho Kundalini Meditation - begin with one o r mo r e stages of vigo r ous physical activity. This brings our physical a nd mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, a nd newly energized. Newly revised a nd resized into a ha ndy po r table fo r mat, Meditation is the perfect text to begin o r continue explo r ing the joys of meditation