This book weaves the threads of everyday life a nd those moments wh ere one is at one’s insightful a nd creative best. It explo r es the capacity fo r both deep reflection a nd alert, ‘in the moment’, senso r y engagement. It undersco r es the possibility fo r becoming aware of a nd challenging the behavioural patterns developed over time that can focus a nd sometimes limit our lives. Fo r those who have at heart a desire to find value in everyday life, a nd discover latent potentials a nd creative capacities this book offers both useful examples a nd some simple challenges, fo r ged fr om practical experience.