I present this book in your ha nds which contains some of life experiences a nd situations a nd I am trying to introduce a specific concept which is that the first step in the process of change towards what is better starts fr om ourselves, fo r what is happening now is totally the opposite to this we find some people dema nd change a nd each one of us fo r gets his part of responsibility toward himself. Then our slogan is Ourselves are the basis fo r care, attention a nd change .