Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day a nd perfo r m better than on 8 hours? Lose mo r e fat than a marathoner by bingeing? Indeed, a nd much mo r e. This is not just another diet a nd fitness book. The 4-Hour Body is the result of an obsessive quest, spanning mo r e than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, a nd thousa nds of hours of jaw-dr opping personal experimentation. fr om Olympic training centers to black-market labo r ato r ies, fr om Silicon Valley to South Africa, Tim Ferriss, the #1 New Yo r k Times bestselling autho r of The 4-Hour Wo r kweek, fixated on one life-changing question: Fo r all things physical, what are the tiniest changes that produce the biggest results? Thousa nds of tests later, this book contains the answers fo r both men a nd women. fr om the gym to the bedroom, it’s all here, a nd it all wo r ks. You Will Learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (o r 100+ pounds) with odd combinations of food a nd safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, a nd in four hours of total gym time * How to sleep 2 hours per day a nd feel fully rested * How to produce 15-minute female o r gasms * How to triple testosterone a nd double sperm count * How to go fr om running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay fo r a beach vacation with one hospital visit a nd that's just the tip of the iceberg. There are mo r e than 50 topics covered, all with real-wo r ld experiments, many including mo r e than 200 test subjects. You don't need better genetics o r mo r e discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.